Four steps, then you are tracking.

Klori asks the least it can, works out your targets, and shows you the arithmetic it used.

1 of 4

Start with the goal

Lose weight, stay the same, or build and gain. Everything after this adapts to the answer.

The Klori onboarding goal step, offering Lose weight, Stay the same, and Build and gain.

2 of 4

Only what changes the maths

Age, sex, height, weight, activity. Every field is optional and editable later — skip the lot if you would rather.

The Klori onboarding stats step, with age, sex, height, weight and activity level, all marked optional.

3 of 4

The number, and where it came from

Your base TDEE, the deficit applied, and the equation behind it — laid out before you accept it. Change the figure if you disagree.

The Klori daily calorie target step showing base TDEE, the weight-loss deficit, and the resulting suggested target.

4 of 4

Split it your way

Turn the calorie goal into protein, carbs, and fat — balanced, high-protein, low-carb, or let Klori pick.

The Klori macro split step offering balanced, high-protein and low-carb styles.