Four steps, then you are tracking.
Klori asks the least it can, works out your targets, and shows you the arithmetic it used.
1 of 4
Start with the goal
Lose weight, stay the same, or build and gain. Everything after this adapts to the answer.
2 of 4
Only what changes the maths
Age, sex, height, weight, activity. Every field is optional and editable later — skip the lot if you would rather.
3 of 4
The number, and where it came from
Your base TDEE, the deficit applied, and the equation behind it — laid out before you accept it. Change the figure if you disagree.
4 of 4
Split it your way
Turn the calorie goal into protein, carbs, and fat — balanced, high-protein, low-carb, or let Klori pick.